Retreats

My retreats harness the potent energy of breath, yoga, dance, moving meditation, and the vitality of the natural environment to create an abundance of energy. My passion is to share my love for breath, movement, and yoga as pathways to self-rediscovery, nervous system re calibration, and deep connection to earth & self.

Retreat Program

My retreats offer a harmonious balance of doing and being.

Each retreat has a unique theme. The theme is woven through the activities over the weekend.

Truthfully I don’t like to share the program here, it seems hollow and empty compared to the energy of experiencing it … But I know some people need to know… so here is an example. I like to add in surprises so each retreat is a little different!

View Program

ReWild Your Soul

Weekend Retreat 22- 24 May, 2026

Unlearn. Unravel. Rewild.
Strip back the layers of conditioning and reconnect to the raw, instinctive truth that lives beneath the noise.

Yoga
Sound journey
Breathwork
Bushwalking & creek adventures
Crafternoon
Bellydance
… and more

https://www.tickebo.com.au/SophieAlizeRewildYourSoul

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El Nido Yoga Adventure The Philippines

I believe every land has a unique energy, that can easily be missed when rushing around ticking off the travel itinerary. This adventure is and invitation to sink into the essence of the land. An adventure infused with fun & excitement yes, but also a very deep sense of connection. Join me in The Philippines for an adventure of a lifetime. 1 – 7 November 2026

Email: sophiealize@gmail.com for details, accomodation options, & pricing.

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Testimonials

★★★★★

This retreat was incredible! I am refreshed, I am beautiful, I am an amazing mother. I have unwound and I’m leaving in tune with my inner woman ready to face the world. Bring it on

Stell

★★★★★

I came to heal my heart. Thank you very much for this retreat. It has helped me so much on my journey.

Andrea

★★★★★

Bellydancing by the creek after a swim – Wow! Awesome! Love your flow girl.

Rory

★★★★★

Of course this is my third retreat with you which says volumes about the energy and your lovely nature! Perfectly timed, I’m feeling reenergised again.

Tracey

★★★★★

From last retreat to this retreat I have grown so much, spiritually, in confidence and in having trust in the flow of this divine universe. I honestly feel last year’s retreat truly bought this butterfly out of her cocoon, so truly thank you so much for helping me spread my wings.

Cardi

Contact Us

Address

34A Kirkwood Rd, Blaxlands Ridge NSW 2758, Australia

Phone

+61 404 223 406

sophiealize@gmail.com